A&W Restaurants Pork Tenderloin Sandwich

Nutrition Summary

Energy
590 cal
Fat
29g
Sat. fat
8g
Carbs
61g
Protein
22g
DI*
DI*
45%
DI*
40%
DI*
20%
DI*
44%

There are 590 calories in a 1 sandwich serving of A&W Restaurants Pork Tenderloin Sandwich. Calorie breakdown: 44.0% fat, 41.1% carbs, 14.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 590 calories of A&W Restaurants Pork Tenderloin Sandwich ?

  • Swimming

    50 minutes

  • Jogging

    68 minutes

  • Cycling

    89 minutes

  • Walking

    165 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

590
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 sandwich = 254 g
Serving size
1 sandwich (254 g)
Amount per serving
Calories
590 (2,469 kJ)
Calories from Fat
260
% Daily Value *
Total Fat 29g
45%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1,170mg
49%
Total Carbohydrate 61g
20%
Dietary Fiber 3g
12%
Total Sugars 9g
Protein 22g
44%
Vitamin A 0.5mg
50%
Vitamin C 1.2mg
2%
Calcium 600mg
60%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.