A&W Restaurants 5 Piece Chicken Tenders

Nutrition Summary

Energy
430 cal
Fat
15g
Sat. fat
4g
Carbs
8g
Protein
67g
DI*
DI*
23%
DI*
20%
DI*
3%
DI*
134%

There are 430 calories in a 5 pieces serving of A&W Restaurants 5 Piece Chicken Tenders. Calorie breakdown: 31.0% fat, 7.4% carbs, 61.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of A&W Restaurants 5 Piece Chicken Tenders ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

5 pieces = 260 g
Serving size
5 pieces (260 g)
Amount per serving
Calories
430 (1,799 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 15g
23%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 210mg
70%
Sodium 1,830mg
76%
Total Carbohydrate 8g
3%
Dietary Fiber 2g
8%
Total Sugars 0g
Protein 67g
134%
Vitamin A 0mg
0%
Vitamin C 1.2mg
2%
Calcium 0mg
0%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.