54th Street Grill & Bar Summer Blend, House Salad, Dressing Included

Nutrition Summary

Energy
310 cal
Fat
20g
Sat. fat
10g
Carbs
20g
Protein
10g
DI*
DI*
31%
DI*
50%
DI*
7%
DI*
20%

There are 310 calories in a 1 Serving serving of 54th Street Grill & Bar Summer Blend, House Salad, Dressing Included. Calorie breakdown: 60.0% fat, 26.7% carbs, 13.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 310 calories of 54th Street Grill & Bar Summer Blend, House Salad, Dressing Included ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your 54th Street Grill & Bar location.

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
310 (1,297 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 20g
31%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 510mg
21%
Total Carbohydrate 20g
7%
Dietary Fiber 0g
0%
Total Sugars 10g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.