54th Street Grill & Bar Protein Power Grain Bowl, Flat-Iron Steak

Nutrition Summary

Energy
920 cal
Fat
60g
Sat. fat
20g
Carbs
40g
Protein
50g
DI*
DI*
92%
DI*
100%
DI*
13%
DI*
100%

There are 920 calories in a 1 Serving serving of 54th Street Grill & Bar Protein Power Grain Bowl, Flat-Iron Steak. Calorie breakdown: 60.0% fat, 17.8% carbs, 22.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 920 calories of 54th Street Grill & Bar Protein Power Grain Bowl, Flat-Iron Steak ?

  • Swimming

    78 minutes

  • Jogging

    106 minutes

  • Cycling

    139 minutes

  • Walking

    257 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

920
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your 54th Street Grill & Bar location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
920 (3,849 kJ)
Calories from Fat
580
% Daily Value *
Total Fat 60g
92%
Saturated Fat 20g
100%
Trans Fat 0g
Cholesterol 160mg
53%
Sodium 1,910mg
80%
Total Carbohydrate 40g
13%
Dietary Fiber 10g
40%
Total Sugars 0g
Protein 50g
100%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.