54th Street Grill & Bar Blackened Grilled Tilapia (add sauce and sides)

Nutrition Summary

Energy
640 cal
Fat
29g
Sat. fat
5g
Carbs
49g
Protein
46g
DI*
DI*
45%
DI*
25%
DI*
16%
DI*
92%

There are 640 calories in a serving of 54th Street Grill & Bar Blackened Grilled Tilapia (add sauce and sides). Calorie breakdown: 40.7% fat, 30.6% carbs, 28.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 640 calories of 54th Street Grill & Bar Blackened Grilled Tilapia (add sauce and sides) ?

  • Swimming

    54 minutes

  • Jogging

    74 minutes

  • Cycling

    97 minutes

  • Walking

    179 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

640
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your 54th Street Grill & Bar location.


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Nutrition Facts

Amount per serving
Calories
640 (2,678 kJ)
Calories from Fat
260
% Daily Value *
Total Fat 29g
45%
Saturated Fat 5g
25%
Trans Fat 3g
Cholesterol 100mg
33%
Sodium 1,750mg
73%
Total Carbohydrate 49g
16%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 46g
92%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.