Zio's Italian Kitchen Pepperoni Chicken Calzone

Nutrition Summary

Energy
890 cal
Fat
59g
Sat. fat
15g
Carbs
50g
Protein
g
DI*
DI*
91%
DI*
75%
DI*
17%
DI*
0%

There are 890 calories in a 1 calzone serving of Zio's Italian Kitchen Pepperoni Chicken Calzone. Calorie breakdown: 72.6% fat, 27.4% carbs, 0.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 890 calories of Zio's Italian Kitchen Pepperoni Chicken Calzone ?

  • Swimming

    76 minutes

  • Jogging

    102 minutes

  • Cycling

    135 minutes

  • Walking

    248 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

890
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Zio's Italian Kitchen location.


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Recipe for Zio's Italian Kitchen's Pepperoni Chicken Calzone

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Nutrition Facts

Serving size
1 calzone
Amount per serving
Calories
890 (3,724 kJ)
% Daily Value *
Total Fat 59g
91%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,800mg
75%
Total Carbohydrate 50g
17%
Dietary Fiber 5g
20%
Total Sugars 0g
Protein 0g
0%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.