Zaxby's The Grilled House Zalad

Nutrition Summary

Energy
560 cal
Fat
28g
Sat. fat
13g
Carbs
33g
Protein
45g
DI*
DI*
43%
DI*
65%
DI*
11%
DI*
90%

There are 560 calories in a serving of Zaxby's The Grilled House Zalad. Calorie breakdown: 44.7% fat, 23.4% carbs, 31.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 560 calories of Zaxby's The Grilled House Zalad ?

  • Swimming

    48 minutes

  • Jogging

    64 minutes

  • Cycling

    85 minutes

  • Walking

    156 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

560
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Zaxby's location.


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Nutrition Facts

Amount per serving
Calories
560 (2,343 kJ)
Calories from Fat
260
% Daily Value *
Total Fat 28g
43%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 115mg
38%
Sodium 1,630mg
68%
Total Carbohydrate 33g
11%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 45g
90%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.