Zaxby's The Garden Blue Zalad

Nutrition Summary

Energy
370 cal
Fat
23g
Sat. fat
11g
Carbs
30g
Protein
13g
DI*
DI*
35%
DI*
55%
DI*
10%
DI*
26%

There are 370 calories in a 1 Serving serving of Zaxby's The Garden Blue Zalad. Calorie breakdown: 54.6% fat, 31.7% carbs, 13.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 370 calories of Zaxby's The Garden Blue Zalad ?

  • Swimming

    31 minutes

  • Jogging

    43 minutes

  • Cycling

    56 minutes

  • Walking

    103 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

370
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Zaxby's location.

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Nutrition Facts

1 Serving = 268 g
Serving size
1 Serving (268 g)
Amount per serving
Calories
370 (1,548 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 23g
35%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 840mg
35%
Total Carbohydrate 30g
10%
Dietary Fiber 5g
20%
Total Sugars 4g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.