Yupik Soya Almonds

Nutrition Summary

Energy
180 cal
Fat
15g
Sat. fat
1g
Carbs
9g
Protein
10g
DI*
DI*
23%
DI*
5%
DI*
3%
DI*
20%

There are 180 calories in a 30 g serving of Yupik Soya Almonds. Calorie breakdown: 64.0% fat, 17.1% carbs, 19.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 180 calories of Yupik Soya Almonds ?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

180
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Yupik's Soya Almonds

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Nutrition Facts

Serving size
30 g
Amount per serving
Calories
180 (753 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 200mg
8%
Total Carbohydrate 9g
3%
Dietary Fiber 5g
20%
Total Sugars 2g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 120mg
12%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.