Yoshinoya Grilled Tilapia with Rice & Coleslaw

Nutrition Summary

Energy
570 cal
Fat
13g
Sat. fat
2.5g
Carbs
91g
Protein
26g
DI*
DI*
20%
DI*
13%
DI*
30%
DI*
52%

There are 570 calories in a 1 Serving serving of Yoshinoya Grilled Tilapia with Rice & Coleslaw. Calorie breakdown: 20.0% fat, 62.2% carbs, 17.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 570 calories of Yoshinoya Grilled Tilapia with Rice & Coleslaw ?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    86 minutes

  • Walking

    159 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

570
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Yoshinoya location.


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Nutrition Facts

1 Serving = 512 g
Serving size
1 Serving (512 g)
Amount per serving
Calories
570 (2,385 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 13g
20%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 150mg
6%
Total Carbohydrate 91g
30%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 26g
52%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.