Yoshinoya Grilled Tilapia w/Rice & Vegetables- Lemon Butter Sauce

Nutrition Summary

Energy
610 cal
Fat
18g
Sat. fat
7g
Carbs
91g
Protein
25g
DI*
DI*
28%
DI*
35%
DI*
30%
DI*
50%

There are 610 calories in a serving of Yoshinoya Grilled Tilapia w/Rice & Vegetables- Lemon Butter Sauce. Calorie breakdown: 25.9% fat, 58.1% carbs, 16.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 610 calories of Yoshinoya Grilled Tilapia w/Rice & Vegetables- Lemon Butter Sauce ?

  • Swimming

    52 minutes

  • Jogging

    70 minutes

  • Cycling

    92 minutes

  • Walking

    170 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

610
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Yoshinoya location.

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Nutrition Facts

Amount per serving
Calories
610 (2,552 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 18g
28%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 830mg
35%
Total Carbohydrate 91g
30%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 25g
50%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.