Yoshinoya Grilled Tilapia w/Rice & Coleslaw- Teriyaki Sauce

Nutrition Summary

Energy
620 cal
Fat
13g
Sat. fat
3g
Carbs
103g
Protein
27g
DI*
DI*
20%
DI*
15%
DI*
34%
DI*
54%

There are 620 calories in a 466 g serving of Yoshinoya Grilled Tilapia w/Rice & Coleslaw- Teriyaki Sauce. Calorie breakdown: 18.4% fat, 64.7% carbs, 17.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 620 calories of Yoshinoya Grilled Tilapia w/Rice & Coleslaw- Teriyaki Sauce ?

  • Swimming

    53 minutes

  • Jogging

    71 minutes

  • Cycling

    94 minutes

  • Walking

    173 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

620
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Yoshinoya location.


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Nutrition Facts

Serving size
466 g
Amount per serving
Calories
620 (2,594 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 13g
20%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 700mg
29%
Total Carbohydrate 103g
34%
Dietary Fiber 4g
16%
Total Sugars 15g
Protein 27g
54%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.