Yoplait YQ Yogurt – Plain

Nutrition Summary

Energy
110 cal
Fat
3g
Sat. fat
2g
Carbs
2g
Protein
17g
DI*
DI*
5%
DI*
10%
DI*
1%
DI*
34%

There are 110 calories in a 1 container serving of Yoplait YQ Yogurt – Plain. Calorie breakdown: 26.2% fat, 7.8% carbs, 66.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 110 calories of Yoplait YQ Yogurt – Plain ?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

110
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 container = 150 g
Serving size
1 container (150 g)
Amount per serving
Calories
110 (460 kJ)
% Daily Value *
Total Fat 3g
5%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 25mg
1%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 120mg
12%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.