Yogurtland Walnuts

Nutrition Summary

Energy
190 cal
Fat
18g
Sat. fat
1.5g
Carbs
4g
Protein
4g
DI*
DI*
28%
DI*
8%
DI*
1%
DI*
8%

There are 190 calories in a 1 oz serving of Yogurtland Walnuts. Calorie breakdown: 83.5% fat, 8.2% carbs, 8.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 190 calories of Yogurtland Walnuts ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Yogurtland location.

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Recipe for Yogurtland's Walnuts

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Nutrition Facts

Serving size
1 oz
Amount per serving
Calories
190 (795 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 18g
28%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 4g
1%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.