Yogurtland NSA Dark Chocolate Bits

Nutrition Summary

Energy
130 cal
Fat
9g
Sat. fat
8g
Carbs
14g
Protein
1g
DI*
DI*
14%
DI*
40%
DI*
5%
DI*
2%

There are 130 calories in a 1 oz serving of Yogurtland NSA Dark Chocolate Bits. Calorie breakdown: 57.4% fat, 39.7% carbs, 2.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 130 calories of Yogurtland NSA Dark Chocolate Bits ?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

130
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Yogurtland location.

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Nutrition Facts

Serving size
1 oz
Amount per serving
Calories
130 (544 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 9g
14%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 14g
5%
Dietary Fiber 2g
8%
Total Sugars 0g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.