Yogurtland Dutch Chocolate Frozen Yogurt

Nutrition Summary

Energy
150 cal
Fat
0.5g
Sat. fat
0g
Carbs
33g
Protein
6g
DI*
DI*
1%
DI*
0%
DI*
11%
DI*
12%

There are 150 calories in a 0.5 cup serving of Yogurtland Dutch Chocolate Frozen Yogurt. Calorie breakdown: 2.8% fat, 82.2% carbs, 15.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 150 calories of Yogurtland Dutch Chocolate Frozen Yogurt ?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

150
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Yogurtland location.


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Recipe for Yogurtland's Dutch Chocolate Frozen Yogurt

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Nutrition Facts

1 cup = 113 g
Serving size
1 cup (113 g)
Amount per serving
Calories
150 (628 kJ)
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 90mg
4%
Total Carbohydrate 33g
11%
Dietary Fiber 1g
4%
Total Sugars 26g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0.6mg
1%
Calcium 150mg
15%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.