YaYa's Flame Broiled Chicken Asian Bowl with Sauce

Nutrition Summary

Energy
560 cal
Fat
12g
Sat. fat
2.5g
Carbs
291g
Protein
46g
DI*
DI*
18%
DI*
13%
DI*
97%
DI*
92%

There are 560 calories in a 1 bowl serving of YaYa's Flame Broiled Chicken Asian Bowl with Sauce. Calorie breakdown: 7.4% fat, 79.9% carbs, 12.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 560 calories of YaYa's Flame Broiled Chicken Asian Bowl with Sauce ?

  • Swimming

    48 minutes

  • Jogging

    64 minutes

  • Cycling

    85 minutes

  • Walking

    156 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

560
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your YaYa's Flame Broiled Chicken location.


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Nutrition Facts

Serving size
1 bowl
Amount per serving
Calories
560 (2,343 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 400mg
17%
Total Carbohydrate 291g
97%
Dietary Fiber 12g
48%
Total Sugars 26g
Protein 46g
92%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.