Yard House Red Quinoa Salad

Nutrition Summary

Energy
720 cal
Fat
44g
Sat. fat
9g
Carbs
65g
Protein
22g
DI*
DI*
68%
DI*
45%
DI*
22%
DI*
44%

There are 720 calories in a 1 Serving serving of Yard House Red Quinoa Salad. Calorie breakdown: 53.2% fat, 34.9% carbs, 11.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 720 calories of Yard House Red Quinoa Salad ?

  • Swimming

    61 minutes

  • Jogging

    83 minutes

  • Cycling

    109 minutes

  • Walking

    201 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

720
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Yard House location.


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Recipe for Yard House's Red Quinoa Salad

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
720 (3,012 kJ)
Calories from Fat
400
% Daily Value *
Total Fat 44g
68%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 770mg
32%
Total Carbohydrate 65g
22%
Dietary Fiber 12g
48%
Total Sugars 27g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.