Yard House Macadamia Nut Crusted Daily Fish Preparation

Nutrition Summary

Energy
290 cal
Fat
26g
Sat. fat
7g
Carbs
15g
Protein
2g
DI*
DI*
40%
DI*
35%
DI*
5%
DI*
4%

There are 290 calories in a 1 Serving serving of Yard House Macadamia Nut Crusted Daily Fish Preparation. Calorie breakdown: 77.5% fat, 19.9% carbs, 2.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 290 calories of Yard House Macadamia Nut Crusted Daily Fish Preparation ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Yard House location.

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
290 (1,213 kJ)
Calories from Fat
230
% Daily Value *
Total Fat 26g
40%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 540mg
23%
Total Carbohydrate 15g
5%
Dietary Fiber 2g
8%
Total Sugars 12g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.