Yard House Kid's, Fish Sticks

Nutrition Summary

Energy
510 cal
Fat
34g
Sat. fat
4g
Carbs
23g
Protein
27g
DI*
DI*
52%
DI*
20%
DI*
8%
DI*
54%

There are 510 calories in a 1 Serving serving of Yard House Kid's, Fish Sticks. Calorie breakdown: 60.5% fat, 18.2% carbs, 21.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 510 calories of Yard House Kid's, Fish Sticks ?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    77 minutes

  • Walking

    142 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

510
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Yard House location.


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Recipe for Yard House's Kid's, Fish Sticks

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
510 (2,134 kJ)
Calories from Fat
310
% Daily Value *
Total Fat 34g
52%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 1,210mg
50%
Total Carbohydrate 23g
8%
Dietary Fiber 1g
4%
Total Sugars 7g
Protein 27g
54%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.