Yard House Kale Caesar, Seared Ahi, Full

Nutrition Summary

Energy
770 cal
Fat
52g
Sat. fat
11g
Carbs
34g
Protein
44g
DI*
DI*
80%
DI*
55%
DI*
11%
DI*
88%

There are 770 calories in a 1 Serving serving of Yard House Kale Caesar, Seared Ahi, Full. Calorie breakdown: 60.0% fat, 17.4% carbs, 22.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 770 calories of Yard House Kale Caesar, Seared Ahi, Full ?

  • Swimming

    65 minutes

  • Jogging

    89 minutes

  • Cycling

    117 minutes

  • Walking

    215 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

770
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Yard House location.


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Recipe for Yard House's Kale Caesar, Seared Ahi, Full

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
770 (3,222 kJ)
Calories from Fat
470
% Daily Value *
Total Fat 52g
80%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 1,440mg
60%
Total Carbohydrate 34g
11%
Dietary Fiber 7g
28%
Total Sugars 12g
Protein 44g
88%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.