Yard House Chopped Salad

Nutrition Summary

Energy
500 cal
Fat
38g
Sat. fat
8g
Carbs
31g
Protein
13g
DI*
DI*
58%
DI*
40%
DI*
10%
DI*
26%

There are 500 calories in a 1 Serving serving of Yard House Chopped Salad. Calorie breakdown: 66.0% fat, 23.9% carbs, 10.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 500 calories of Yard House Chopped Salad ?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    76 minutes

  • Walking

    140 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

500
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Yard House location.


More Food from Yard House


Recipe for Yard House's Chopped Salad

Currently there is no recipe available for Yard House Chopped Salad, however here are some other copycat recipes you might be interested in:

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
500 (2,092 kJ)
Calories from Fat
340
% Daily Value *
Total Fat 38g
58%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 930mg
39%
Total Carbohydrate 31g
10%
Dietary Fiber 11g
44%
Total Sugars 13g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.