Yard House Add Island Grilled Preparation to Daily Fish

Nutrition Summary

Energy
500 cal
Fat
45g
Sat. fat
14g
Carbs
23g
Protein
2g
DI*
DI*
69%
DI*
70%
DI*
8%
DI*
4%

There are 500 calories in a 1 serving serving of Yard House Add Island Grilled Preparation to Daily Fish. Calorie breakdown: 80.2% fat, 18.2% carbs, 1.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 500 calories of Yard House Add Island Grilled Preparation to Daily Fish ?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    76 minutes

  • Walking

    140 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

500
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Yard House location.

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
500 (2,092 kJ)
Calories from Fat
400
% Daily Value *
Total Fat 45g
69%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 460mg
19%
Total Carbohydrate 23g
8%
Dietary Fiber 1g
4%
Total Sugars 20g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.