# Wrapido Whole Wheat Wrap

Nutrition Summary

Energy
150 cal
Fat
5g
Sat. fat
1.5g
Carbs
37g
Protein
7g
DI*
DI*
8%
DI*
8%
DI*
12%
DI*
14%

There are 150 calories in a 1 each serving of # Wrapido Whole Wheat Wrap. Calorie breakdown: 20.4% fat, 67.0% carbs, 12.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 150 calories of # Wrapido Whole Wheat Wrap ?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

150
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your # Wrapido location.

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Recipe for # Wrapido's Whole Wheat Wrap

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Nutrition Facts

Serving size
1 each
Amount per serving
Calories
150 (628 kJ)
Calories from Fat
70
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 180mg
8%
Total Carbohydrate 37g
12%
Dietary Fiber 5g
20%
Total Sugars 1g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.