# Wrapido Whole Wheat Pita

Nutrition Summary

Energy
170 cal
Fat
1g
Sat. fat
0g
Carbs
34g
Protein
7g
DI*
DI*
2%
DI*
0%
DI*
11%
DI*
14%

There are 170 calories in a 1 Pita serving of # Wrapido Whole Wheat Pita. Calorie breakdown: 5.2% fat, 78.6% carbs, 16.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 170 calories of # Wrapido Whole Wheat Pita ?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

170
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for # Wrapido's Whole Wheat Pita

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Nutrition Facts

Serving size
1 Pita
Amount per serving
Calories
170 (711 kJ)
Calories from Fat
10
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 200mg
8%
Total Carbohydrate 34g
11%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.