Wow Bao Spicy Mongolian Beef Bao

Nutrition Summary

Energy
170 cal
Fat
4.5g
Sat. fat
0g
Carbs
24g
Protein
8g
DI*
DI*
7%
DI*
0%
DI*
8%
DI*
16%

There are 170 calories in a 1 bao serving of Wow Bao Spicy Mongolian Beef Bao. Calorie breakdown: 24.0% fat, 57.0% carbs, 19.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 170 calories of Wow Bao Spicy Mongolian Beef Bao ?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

170
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wow Bao location.


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Nutrition Facts

Serving size
1 bao
Amount per serving
Calories
170 (711 kJ)
Calories from Fat
40
% Daily Value *
Total Fat 5g
7%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 320mg
13%
Total Carbohydrate 24g
8%
Dietary Fiber 0g
0%
Total Sugars 7g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.