Wings To Go Breaded Fresh Tenders, 5 Piece

Nutrition Summary

Energy
520 cal
Fat
4g
Sat. fat
0g
Carbs
31g
Protein
84g
DI*
DI*
6%
DI*
0%
DI*
10%
DI*
168%

There are 520 calories in a 384 grams serving of Wings To Go Breaded Fresh Tenders, 5 Piece. Calorie breakdown: 7.3% fat, 25.0% carbs, 67.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 520 calories of Wings To Go Breaded Fresh Tenders, 5 Piece ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wings To Go location.


More Food from Wings To Go


Recipe for Wings To Go's Breaded Fresh Tenders, 5 Piece

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Nutrition Facts

Serving size
384 grams
Amount per serving
Calories
520 (2,176 kJ)
Calories from Fat
40
% Daily Value *
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 195mg
65%
Sodium 1,520mg
63%
Total Carbohydrate 31g
10%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 84g
168%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.