Wing Zone Onion Rings

Nutrition Summary

Energy
360 cal
Fat
14g
Sat. fat
3g
Carbs
52g
Protein
4g
DI*
DI*
22%
DI*
15%
DI*
17%
DI*
8%

There are 360 calories in a 1 order serving of Wing Zone Onion Rings. Calorie breakdown: 36.0% fat, 59.4% carbs, 4.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 360 calories of Wing Zone Onion Rings ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wing Zone location.

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Recipe for Wing Zone's Onion Rings

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Nutrition Facts

1 order = 6 oz
Serving size
1 order (6 oz)
Amount per serving
Calories
360 (1,506 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 700mg
29%
Total Carbohydrate 52g
17%
Dietary Fiber 4g
16%
Total Sugars 8g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 3.6mg
6%
Calcium 0mg
0%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.