White Castle Chocolate Shake, Medium (Columbus only)

Nutrition Summary

Energy
710 cal
Fat
18g
Sat. fat
11g
Carbs
126g
Protein
19g
DI*
DI*
28%
DI*
55%
DI*
42%
DI*
38%

There are 710 calories in a 1 serving serving of White Castle Chocolate Shake, Medium (Columbus only). Calorie breakdown: 21.8% fat, 67.9% carbs, 10.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 710 calories of White Castle Chocolate Shake, Medium (Columbus only) ?

  • Swimming

    60 minutes

  • Jogging

    82 minutes

  • Cycling

    108 minutes

  • Walking

    198 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

710
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your White Castle location.


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Recipe for White Castle's Chocolate Shake, Medium (Columbus only)

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Nutrition Facts

1 serving = 30 g
Serving size
1 serving (30 g)
Amount per serving
Calories
710 (2,971 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 670mg
28%
Total Carbohydrate 126g
42%
Dietary Fiber 0g
0%
Total Sugars 117g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 3.6mg
6%
Calcium 500mg
50%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.