Which Wich Cobb Salad

Nutrition Summary

Energy
140 cal
Fat
8g
Sat. fat
3g
Carbs
5g
Protein
11g
DI*
DI*
12%
DI*
15%
DI*
2%
DI*
22%

There are 140 calories in a 1 entree serving of Which Wich Cobb Salad. Calorie breakdown: 52.9% fat, 14.7% carbs, 32.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 140 calories of Which Wich Cobb Salad ?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

140
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Which Wich location.


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Recipe for Which Wich's Cobb Salad

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Nutrition Facts

Serving size
1 entree
Amount per serving
Calories
140 (586 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 115mg
38%
Sodium 410mg
17%
Total Carbohydrate 5g
2%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.