Which Wich 3.5 inch Buffalo Chicken with Mozzarella on Wheat Bread

Nutrition Summary

Energy
230 cal
Fat
6g
Sat. fat
3.5g
Carbs
30g
Protein
18g
DI*
DI*
9%
DI*
18%
DI*
10%
DI*
36%

There are 230 calories in a 1 Serving serving of Which Wich 3.5 inch Buffalo Chicken with Mozzarella on Wheat Bread. Calorie breakdown: 22.0% fat, 48.8% carbs, 29.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 230 calories of Which Wich 3.5 inch Buffalo Chicken with Mozzarella on Wheat Bread ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Which Wich location.

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
230 (962 kJ)
Calories from Fat
60
% Daily Value *
Total Fat 6g
9%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,000mg
42%
Total Carbohydrate 30g
10%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.