Whataburger Whole Grain Bun

Nutrition Summary

Energy
220 cal
Fat
4g
Sat. fat
1g
Carbs
44g
Protein
10g
DI*
DI*
6%
DI*
5%
DI*
15%
DI*
20%

There are 220 calories in a 1 bun serving of Whataburger Whole Grain Bun. Calorie breakdown: 14.3% fat, 69.8% carbs, 15.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 220 calories of Whataburger Whole Grain Bun ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Whataburger location.


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Recipe for Whataburger's Whole Grain Bun

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Nutrition Facts

1 bun = 91 g
Serving size
1 bun (91 g)
Amount per serving
Calories
220 (920 kJ)
Calories from Fat
35
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 290mg
12%
Total Carbohydrate 44g
15%
Dietary Fiber 7g
28%
Total Sugars 10g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 100mg
10%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.