Whataburger Grilled Chicken Melt Whatameal with Lower Calorie Sides
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 430 calories in a 1 meal serving of Whataburger Grilled Chicken Melt Whatameal with Lower Calorie Sides. Calorie breakdown: 23.2% fat, 45.9% carbs, 30.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 430 calories of Whataburger Grilled Chicken Melt Whatameal with Lower Calorie Sides ?
-
Swimming
36 minutes
-
Jogging
50 minutes
-
Cycling
65 minutes
-
Walking
120 minutes
Calorie Breakdown
430
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Whataburger location.
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Recipe for Whataburger's Grilled Chicken Melt Whatameal with Lower Calorie Sides
Currently there is no recipe available for Whataburger Grilled Chicken Melt Whatameal with Lower Calorie Sides, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
1 meal = 1,228 g
Serving size
1 meal
(1,228 g)
Amount per serving
Calories
430
(1,799 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 1,360mg
57%
Total Carbohydrate 49g
16%
Dietary Fiber 4g
16%
Total Sugars 11g
Protein 33g
66%
Vitamin A 0.1mg
8%
Vitamin C 30mg
50%
Calcium 300mg
30%
Iron 2.7mg
15%