Whataburger Grilled Chicken Melt
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 390 calories in a 1 sandwich serving of Whataburger Grilled Chicken Melt. Calorie breakdown: 25.6% fat, 40.3% carbs, 34.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 390 calories of Whataburger Grilled Chicken Melt ?
-
Swimming
33 minutes
-
Jogging
45 minutes
-
Cycling
59 minutes
-
Walking
109 minutes
Calorie Breakdown
390
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Whataburger location.
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Recipe for Whataburger's Grilled Chicken Melt
Currently there is no recipe available for Whataburger Grilled Chicken Melt, however here are some other copycat recipes you might be interested in:
- Golden Corral Devilled Eggs Recipe
- Golden Corral Red Bliss Potatoes Recipe
- Jack In The Box HH Brewtus Fireball Tea Recipe
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Nutrition Facts
1 sandwich = 223 g
Serving size
1 sandwich
(223 g)
Amount per serving
Calories
390
(1,632 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 1,330mg
55%
Total Carbohydrate 39g
13%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 33g
66%
Vitamin A 0.1mg
8%
Vitamin C 15mg
25%
Calcium 250mg
25%
Iron 1.8mg
10%