Whataburger Garden Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 160 calories in a 1 salad serving of Whataburger Garden Salad. Calorie breakdown: 52.9% fat, 23.5% carbs, 23.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 160 calories of Whataburger Garden Salad ?
-
Swimming
14 minutes
-
Jogging
18 minutes
-
Cycling
24 minutes
-
Walking
45 minutes
Calorie Breakdown
160
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Whataburger location.
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Recipe for Whataburger's Garden Salad
Currently there is no recipe available for Whataburger Garden Salad, however here are some other copycat recipes you might be interested in:
- Golden Corral Collard Greens Recipe
- Golden Corral Chipotle Chicken Recipe
- Golden Corral Garlic Cheese Sticks Recipe
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Nutrition Facts
1 salad = 224 g
Serving size
1 salad
(224 g)
Amount per serving
Calories
160
(669 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 250mg
10%
Total Carbohydrate 9g
3%
Dietary Fiber 9g
36%
Total Sugars 3g
Protein 9g
18%
Vitamin A 2.8mg
310%
Vitamin C 21mg
35%
Calcium 300mg
30%
Iron 2.7mg
15%