Whataburger Apple & Cranberry Whatachick'n Salad

Nutrition Summary

Energy
500 cal
Fat
20g
Sat. fat
13g
Carbs
47g
Protein
34g
DI*
DI*
31%
DI*
65%
DI*
16%
DI*
68%

There are 500 calories in a 1 salad serving of Whataburger Apple & Cranberry Whatachick'n Salad. Calorie breakdown: 35.7% fat, 37.3% carbs, 27.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 500 calories of Whataburger Apple & Cranberry Whatachick'n Salad ?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    76 minutes

  • Walking

    140 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

500
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Whataburger location.


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Recipe for Whataburger's Apple & Cranberry Whatachick'n Salad

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Nutrition Facts

1 salad = 342 g
Serving size
1 salad (342 g)
Amount per serving
Calories
500 (2,092 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 20g
31%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 710mg
30%
Total Carbohydrate 47g
16%
Dietary Fiber 10g
40%
Total Sugars 24g
Protein 34g
68%
Vitamin A 1.9mg
210%
Vitamin C 24mg
40%
Calcium 400mg
40%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.