Whataburger Apple & Cranberry Whatachick'n Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 500 calories in a 1 salad serving of Whataburger Apple & Cranberry Whatachick'n Salad. Calorie breakdown: 35.7% fat, 37.3% carbs, 27.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 500 calories of Whataburger Apple & Cranberry Whatachick'n Salad ?
-
Swimming
42 minutes
-
Jogging
58 minutes
-
Cycling
76 minutes
-
Walking
140 minutes
Calorie Breakdown
500
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Whataburger location.
More Food from Whataburger
- Whatachick'n Sandwich
- Vanilla Shake, 16 oz
- Large American Cheese Slice
- Grilled Cheese Kid's Meal
- Biscuit Sandwich w/ Sausage
Recipe for Whataburger's Apple & Cranberry Whatachick'n Salad
Currently there is no recipe available for Whataburger Apple & Cranberry Whatachick'n Salad, however here are some other copycat recipes you might be interested in:
- Golden Corral Red Beans and Rice Recipe
- Jack In The Box Egg Nog Milkshake Recipe
- Jack In The Box Cajun Shrimp Pasta Recipe
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Nutrition Facts
1 salad = 342 g
Serving size
1 salad
(342 g)
Amount per serving
Calories
500
(2,092 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 20g
31%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 710mg
30%
Total Carbohydrate 47g
16%
Dietary Fiber 10g
40%
Total Sugars 24g
Protein 34g
68%
Vitamin A 1.9mg
210%
Vitamin C 24mg
40%
Calcium 400mg
40%
Iron 2.7mg
15%