Western Sizzlin Seafood Salad

Nutrition Summary

Energy
160 cal
Fat
12g
Sat. fat
2g
Carbs
9g
Protein
4g
DI*
DI*
18%
DI*
10%
DI*
3%
DI*
8%

There are 160 calories in a 2.5 oz serving of Western Sizzlin Seafood Salad. Calorie breakdown: 67.5% fat, 22.5% carbs, 10.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 160 calories of Western Sizzlin Seafood Salad ?

  • Swimming

    14 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    45 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

160
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Western Sizzlin location.

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Recipe for Western Sizzlin's Seafood Salad

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Nutrition Facts

3 oz = 71 g
Serving size
3 oz (71 g)
Amount per serving
Calories
160 (669 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 570mg
24%
Total Carbohydrate 9g
3%
Dietary Fiber 2g
8%
Total Sugars 30g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.