Western Sizzlin Assorted European Danish

Nutrition Summary

Energy
220 cal
Fat
12g
Sat. fat
6g
Carbs
23g
Protein
3g
DI*
DI*
18%
DI*
30%
DI*
8%
DI*
6%

There are 220 calories in a 1 each serving of Western Sizzlin Assorted European Danish. Calorie breakdown: 50.9% fat, 43.4% carbs, 5.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 220 calories of Western Sizzlin Assorted European Danish ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Western Sizzlin location.

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Recipe for Western Sizzlin's Assorted European Danish

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Nutrition Facts

Serving size
1 each
Amount per serving
Calories
220 (920 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat 1g
Cholesterol 45mg
15%
Sodium 150mg
6%
Total Carbohydrate 23g
8%
Dietary Fiber 1g
4%
Total Sugars 11g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.