Wendy's Berry Burst Chicken Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 290 calories in a 1 half salad serving of Wendy's Berry Burst Chicken Salad. Calorie breakdown: 38.9% fat, 30.6% carbs, 30.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 290 calories of Wendy's Berry Burst Chicken Salad ?
-
Swimming
25 minutes
-
Jogging
33 minutes
-
Cycling
44 minutes
-
Walking
81 minutes
Calorie Breakdown
290
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Wendy's location.
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Recipe for Wendy's's Berry Burst Chicken Salad
Currently there is no recipe available for Wendy's Berry Burst Chicken Salad, however here are some other copycat recipes you might be interested in:
- Jack In The Box Pina Colada Smoothie Recipe
- Golden Corral Chipotle Chicken Recipe
- Golden Corral Red Beans and Rice Recipe
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Nutrition Facts
Serving size
1 half salad
Amount per serving
Calories
290
(1,213 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 570mg
24%
Total Carbohydrate 23g
8%
Dietary Fiber 5g
20%
Total Sugars 15g
Protein 23g
46%
Vitamin A 0.5mg
60%
Vitamin C 10.2mg
17%
Calcium 120mg
12%
Iron 1.8mg
10%
Potassium 385mg
11%