Wawa Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw

Nutrition Summary

Energy
450 cal
Fat
19g
Sat. fat
5g
Carbs
45g
Protein
28g
DI*
DI*
29%
DI*
25%
DI*
15%
DI*
56%

There are 450 calories in a 1 sandwich serving of Wawa Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw. Calorie breakdown: 36.9% fat, 38.9% carbs, 24.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 450 calories of Wawa Turkey Reuben Sandwich, Thousand Island Dressing with Cole Slaw ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wawa location.


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Nutrition Facts

1 sandwich = 215 g
Serving size
1 sandwich (215 g)
Amount per serving
Calories
450 (1,883 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 1,720mg
72%
Total Carbohydrate 45g
15%
Dietary Fiber 5g
20%
Total Sugars 5g
Protein 28g
56%
Vitamin A 0.2mg
25%
Vitamin C 4.8mg
8%
Calcium 300mg
30%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.