Wawa Turkey & Cheddar Ciabatta Roll
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 480 calories in a 1 sandwich serving of Wawa Turkey & Cheddar Ciabatta Roll. Calorie breakdown: 45.0% fat, 35.8% carbs, 19.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 480 calories of Wawa Turkey & Cheddar Ciabatta Roll ?
-
Swimming
41 minutes
-
Jogging
55 minutes
-
Cycling
73 minutes
-
Walking
134 minutes
Calorie Breakdown
480
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Wawa location.
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Recipe for Wawa's Turkey & Cheddar Ciabatta Roll
Currently there is no recipe available for Wawa Turkey & Cheddar Ciabatta Roll, however here are some other copycat recipes you might be interested in:
- Applebee's Green Beans Crispers with Lemon Garlic Aioli Recipe
- Jack In The Box Pina Colada Smoothie Recipe
- Golden Corral Chocolate Chess Pie Recipe
Wawa Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Wawa menu items.
Nutrition Facts
Serving size
1 sandwich
Amount per serving
Calories
480
(2,008 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,100mg
46%
Total Carbohydrate 43g
14%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 23g
46%
Vitamin A 0.2mg
25%
Vitamin C 0.6mg
1%
Calcium 150mg
15%
Iron 2.7mg
15%