Wawa Turkey Bacon Ranch Salad

Nutrition Summary

Energy
430 cal
Fat
28g
Sat. fat
6g
Carbs
15g
Protein
26g
DI*
DI*
43%
DI*
30%
DI*
5%
DI*
52%

There are 430 calories in a serving of Wawa Turkey Bacon Ranch Salad. Calorie breakdown: 60.6% fat, 14.4% carbs, 25.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of Wawa Turkey Bacon Ranch Salad ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wawa location.


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Recipe for Wawa's Turkey Bacon Ranch Salad

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Nutrition Facts

Amount per serving
Calories
430 (1,799 kJ)
Calories from Fat
260
% Daily Value *
Total Fat 28g
43%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,690mg
70%
Total Carbohydrate 15g
5%
Dietary Fiber 5g
20%
Total Sugars 9g
Protein 26g
52%
Vitamin A 2.7mg
300%
Vitamin C 15mg
25%
Calcium 60mg
6%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.