Wawa Summer Fruit & Cheese

Nutrition Summary

Energy
310 cal
Fat
19g
Sat. fat
12g
Carbs
27g
Protein
13g
DI*
DI*
29%
DI*
60%
DI*
9%
DI*
26%

There are 310 calories in a 1 container serving of Wawa Summer Fruit & Cheese. Calorie breakdown: 51.7% fat, 32.6% carbs, 15.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 310 calories of Wawa Summer Fruit & Cheese ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wawa location.


More Food from Wawa


Recipe for Wawa's Summer Fruit & Cheese

Currently there is no recipe available for Wawa Summer Fruit & Cheese, however here are some other copycat recipes you might be interested in:

Wawa Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Wawa menu items.

Read reviews and share your opinion

Nutrition Facts

Serving size
1 container
Amount per serving
Calories
310 (1,297 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 380mg
16%
Total Carbohydrate 27g
9%
Dietary Fiber 2g
8%
Total Sugars 22g
Protein 13g
26%
Vitamin A 0.2mg
20%
Vitamin C 103.8mg
173%
Calcium 380mg
38%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.