Wawa Ranch Mac & Cheese - Large

Nutrition Summary

Energy
820 cal
Fat
51g
Sat. fat
14g
Carbs
65g
Protein
29g
DI*
DI*
78%
DI*
70%
DI*
22%
DI*
58%

There are 820 calories in a serving of Wawa Ranch Mac & Cheese - Large. Calorie breakdown: 55.0% fat, 31.1% carbs, 13.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 820 calories of Wawa Ranch Mac & Cheese - Large ?

  • Swimming

    70 minutes

  • Jogging

    94 minutes

  • Cycling

    124 minutes

  • Walking

    229 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

820
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wawa location.


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Nutrition Facts

Amount per serving
Calories
820 (3,431 kJ)
Calories from Fat
440
% Daily Value *
Total Fat 51g
78%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,960mg
82%
Total Carbohydrate 65g
22%
Dietary Fiber 1g
4%
Total Sugars 9g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 600mg
60%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.