Wawa Meatballs in a Cup - Medium

Nutrition Summary

Energy
480 cal
Fat
38g
Sat. fat
13g
Carbs
20g
Protein
13g
DI*
DI*
58%
DI*
65%
DI*
7%
DI*
26%

There are 480 calories in a serving of Wawa Meatballs in a Cup - Medium. Calorie breakdown: 72.2% fat, 16.9% carbs, 11.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 480 calories of Wawa Meatballs in a Cup - Medium ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wawa location.


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Nutrition Facts

Amount per serving
Calories
480 (2,008 kJ)
Calories from Fat
340
% Daily Value *
Total Fat 38g
58%
Saturated Fat 13g
65%
Trans Fat 2g
Cholesterol 50mg
17%
Sodium 1,400mg
58%
Total Carbohydrate 20g
7%
Dietary Fiber 0g
0%
Total Sugars 8g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 150mg
15%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.