Wawa Black Beans - Small

Nutrition Summary

Energy
200 cal
Fat
4.5g
Sat. fat
0g
Carbs
30g
Protein
11g
DI*
DI*
7%
DI*
0%
DI*
10%
DI*
22%

There are 200 calories in a serving of Wawa Black Beans - Small. Calorie breakdown: 19.8% fat, 58.7% carbs, 21.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 200 calories of Wawa Black Beans - Small ?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    56 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

200
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wawa location.

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Recipe for Wawa's Black Beans - Small

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Nutrition Facts

Amount per serving
Calories
200 (837 kJ)
Calories from Fat
40
% Daily Value *
Total Fat 5g
7%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 600mg
25%
Total Carbohydrate 30g
10%
Dietary Fiber 11g
44%
Total Sugars 0g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 12.6mg
70%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.