Wawa Banana Walnut Muffin

Nutrition Summary

Energy
610 cal
Fat
33g
Sat. fat
6g
Carbs
74g
Protein
7g
DI*
DI*
51%
DI*
30%
DI*
25%
DI*
14%

There are 610 calories in a serving of Wawa Banana Walnut Muffin. Calorie breakdown: 47.8% fat, 47.7% carbs, 4.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 610 calories of Wawa Banana Walnut Muffin ?

  • Swimming

    52 minutes

  • Jogging

    70 minutes

  • Cycling

    92 minutes

  • Walking

    170 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

610
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wawa location.


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Recipe for Wawa's Banana Walnut Muffin

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Nutrition Facts

Amount per serving
Calories
610 (2,552 kJ)
Calories from Fat
300
% Daily Value *
Total Fat 33g
51%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 550mg
23%
Total Carbohydrate 74g
25%
Dietary Fiber 2g
8%
Total Sugars 42g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 40mg
4%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.