Wawa 24 oz - Lemon Freeze Smoothie

Nutrition Summary

Energy
730 cal
Fat
19g
Sat. fat
12g
Carbs
138g
Protein
7g
DI*
DI*
29%
DI*
60%
DI*
46%
DI*
14%

There are 730 calories in a serving of Wawa 24 oz - Lemon Freeze Smoothie. Calorie breakdown: 22.8% fat, 73.5% carbs, 3.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 730 calories of Wawa 24 oz - Lemon Freeze Smoothie ?

  • Swimming

    62 minutes

  • Jogging

    84 minutes

  • Cycling

    111 minutes

  • Walking

    204 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

730
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wawa location.


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Recipe for Wawa's 24 oz - Lemon Freeze Smoothie

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Nutrition Facts

Amount per serving
Calories
730 (3,054 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 19g
29%
Saturated Fat 12g
60%
Trans Fat 1g
Cholesterol 75mg
25%
Sodium 210mg
9%
Total Carbohydrate 138g
46%
Dietary Fiber 0g
0%
Total Sugars 127g
Protein 7g
14%
Vitamin A 0.3mg
30%
Vitamin C 42mg
70%
Calcium 250mg
25%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.