Wahoo's Blackened Fish Sandwich

Nutrition Summary

Energy
552 cal
Fat
22g
Sat. fat
7g
Carbs
51g
Protein
34g
DI*
DI*
34%
DI*
35%
DI*
17%
DI*
68%

There are 552 calories in a 1 sandwich serving of Wahoo's Blackened Fish Sandwich. Calorie breakdown: 36.8% fat, 37.9% carbs, 25.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 552 calories of Wahoo's Blackened Fish Sandwich ?

  • Swimming

    47 minutes

  • Jogging

    64 minutes

  • Cycling

    84 minutes

  • Walking

    154 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

552
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wahoo's location.


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Recipe for Wahoo's's Blackened Fish Sandwich

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
552 (2,310 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 104mg
35%
Sodium 877mg
37%
Total Carbohydrate 51g
17%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 34g
68%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.