Waffle House Kid's Waffle with Bacon with Unsweetened Iced Tea

Nutrition Summary

Energy
510 cal
Fat
25g
Sat. fat
12g
Carbs
56g
Protein
13g
DI*
DI*
38%
DI*
60%
DI*
19%
DI*
26%

There are 510 calories in a 1 serving serving of Waffle House Kid's Waffle with Bacon with Unsweetened Iced Tea. Calorie breakdown: 44.9% fat, 44.7% carbs, 10.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 510 calories of Waffle House Kid's Waffle with Bacon with Unsweetened Iced Tea ?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    77 minutes

  • Walking

    142 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

510
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
510 (2,134 kJ)
Calories from Fat
230
% Daily Value *
Total Fat 25g
38%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,220mg
51%
Total Carbohydrate 56g
19%
Dietary Fiber 2g
8%
Total Sugars 15g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.